Frequently Asked Questions

MindfulDirector is a specialized program that brings mindfulness techniques tailored to the unique challenges and responsibilities of directors, helping them cultivate presence and clarity in their leadership roles.

The core program spans eight weeks, featuring weekly guided sessions and practical exercises that fit into busy executive schedules, allowing participants to steadily integrate mindful habits.

Each session is guided by experienced mindfulness practitioners who have extensive backgrounds in executive coaching and organizational development.

Yes, all live sessions and workshops are offered online, enabling directors across Canada to participate regardless of their location.

This program focuses on decision-making contexts, boardroom dynamics and high-responsibility scenarios, ensuring that mindfulness practices are relevant and actionable for executive leadership.